Chocolate diet (cont)

In this post, there will be another 2 examples for chocolate products. The first one is a common biscuit found in hypermarket and second is a muffin from Kenny Rogers.

The famous chocolate biscuit is love by everyone especially during Chinese New Year or other celebrations. This sample shows that 7 pieces contains 13g of sugar which is equal to 2 ½ tsp of sugar. This sample is the smallest packaging from this brand that contains 2 small sachets in which each sachet supply 14 pieces.  Thus, imagine if you consume 1 small sachet which is equivalent to 14 pieces; you consume 280 Kcal, 4g saturated fat and 26g sugar (5tsp). 

As for chocolate muffin from Kenny Rogers, it is providing 225Kcal with 12.3g sugar (2 ½ tsp sugar) and 9.2g fat. Thus, a small chocolate muffin can serve you 15% of energy requirement in a day. If you take more than 2 pieces chocolate muffin  a day, you already take more than 30% energy uptake in a day which has yet included any main meal for that particular day. You can always access their website to get their meal nutrition facts. http://www.krr.com.my/v3/calories-calculator.php

There are many products which you can find. Try to go to the product website to find if any nutrition facts being publish and you definitely will learn more.

以上是另一个著名的巧克力饼干，相信每个人都曾品尝过，尤其是在新年庆祝或开斋节时，通常都可在超市中发现它们的踪影。这个饼干显示，7条含有13克糖等相于2个半茶匙的糖。这款是属于小包装，它包含2小袋，每小袋提供14条。因此，只要想象一下，如果你已经消耗1小包意味着以食用了14条相等于280卡路里，4克饱和脂肪和26克糖（5tsp）。

以上是从KennyRogers的巧克力松饼，它能够提供225Kcal，12.3克糖（2½茶匙糖）和9.2克脂肪。因此，一个小的巧克力松饼已经可以为占有您在一天的能量需求的15％。试想，如果超过2块巧克力松饼已>30％，这还不包括任何的主餐。若你在加上食用它们的主食，那么那餐你可能会食用了超过500Kcal以上。你总是可以尝试访问他们的网站，得到他们的膳食营养的事实。