Menopause and good nutrition (part 1)

There are cases where elderly women claim about loss of appetite, or taking only one meal each day. Some might felt nausea during meal hours. They might only able to take one cup of malted drinks or biscuits only. I am talking about women who reached menopause period. The problem above raises and it has been certain concern for their eating habit. That's why I am writing here to advice them to take a proper meal with additional vitamins and minerals.

First of all, menopause is about the menstruation becomes less frequent, eventually stop due to the effect of low production of hormone estrogen and progesterone. It normally occurs between the age of 45 and 55. Once the irregular mestruation last for 1 year, the chances of getting pregnant are reduced. Menopause symptoms may last 5 or more years.

However, I just want to share that with good nutrition, you can prevent or reduce certain bad conditions that happen during menopause period. For example, increase consuming soy products, reduce the frequent of drinking alcohol and lesser your spiciness in your food. I will further explain in my next post next week. If you have any questions, feel free to mail me. It helps me understand into individual problem too. 

最近，我面对一些老年妇女声称约日前食欲不振，一天内只吃1餐。他们申诉在用餐时面对恶心的感觉。有时可能只能勉强喝1杯麦片饮料，或者2片饼干。他们大多数的岁数是50到60左右。有的更是有心情郁闷情况。他们都是面临更年期。因此，更年期的却会影响到饮食习惯。 这是否意味着他们不能在更年期期间享受生活吗？答案是可以的，只要他们维持健康的饮食和一些额外的维生素或矿物质。

更年期指的是月经经期变得不那么频繁，最终会停止，这是因为雌激素和孕激素的低生产而影响的。它通常发生在45和55岁之间。不定时的经期大约维持一年后，受孕的机会也就减少了。更年期症状可能会持续5年以上。荷尔蒙的变化，可以影响整个女性的生殖系统。然而，良好的营养可以帮助防止或减少某些症状。