A reading from nutrition facts (cont)

A tips of how we can analyze facts from food label. When the it shows total fat >13 g per serving means high fat; saturated fat > 4g per serving means high in saturated fat; cholesterol > 60mg per serving means high cholesterol and High sodium (salt) when > 480 mg per serving. You ought to choose wisely according to your health condition (such as avoid certain food if serving exceeds the amount you should take)

There is actually a recommended nutrients intake for each type of macronutrients and micronutrients in our daily foods. For example, a person should not take exceed than 300 mg cholesterol in a day and > 2400 mg sodium for disease protection. Thus, we need to practice a moderate and balance healthy diet. Tomorrow I will post an example of calories calculation taken from one of my case study. It is a good reference for all.

当总脂肪食品标签显示每份<13克,这意味着高脂肪; 高饱和脂肪如果每份>4克，胆固醇每份>60毫克意味着高胆固醇，当钠每份>480毫克显示高盐份。

根据饮食指南，其实在我们的摄取的食物里，每种营养物质和各种营养素都有特定的摄取量。例如，在一天里，每个人不应该摄取超过300毫克的胆固醇和超过2400毫克的钠，以避免各种疾病。因此，我们需要摄取平衡健康的饮食。