Hi, it is just nice to have a short holiday and recharge your mind as well as relax from your hectic work. Here is one main thing I notice during my holiday which relate to the recent topic, I saw many groups of overweight person having seafood cuisine dinner and with a large amount of foods too. Of course, it is definitely not a proper meal for overweight/obese person and honestly some patients hate dietitian mumbling on their eating and so on. But, thats my job and I still stick to my concept "Eat to live healthier". Those who are overweight or obese can choose NOT to directly undergo a drastic cut off of calorie intake immediately due to metabolism problem and self control determination. It is suggested you should observe how much calorie intake in your usual daily life (try to collect the food you ate daily and calculate at night before sleep), then slowly cut down around 500 Kcal from your total intake. For example, if your usual intake is around 2500 Kcal in a day, then it is suggested you should try on cut down to 2000 Kcal first, then after few weeks of used with the energy intake then only decrease calorie intake again to 1500 Kcal.
在此，一些超重者或肥胖者是不鼓励直接大量减低卡路里的摄取量，这是由于代谢问题和自我控制问题。我们建议应该计算平日的摄取量，然后才慢慢减少约500卡路里。例如，如果您平常摄入量是每天约2500卡路里，那么是建议你应该尝试减少到2000卡路里，再经过几天的观察与适应能力，之后则慢慢再减少热量的摄入量至1500卡路里。
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