Plain meal vs Colorful meal

A simple conclusion on few previous posts due to request from my readers. In short, a colorful meal isn't mean will lead to a healthier diet, but is to plan a colorful meal according to those foods with natural Phytochemicals which I suggested. For example, fruit juice with fruit-flavored or soda drinks are colorful too but fresh fruit juice only manage to provide the nutrient which your body needs. Below is 3 diagrams which I attached in my research and I am happy to share with you all.

Super foods are food which rich in natural phytochemicals.

颜色丰富的餐不一定是一个更健康的饮食，而是根据天然植物化学物质来计划的餐，如我之前所建议的食物。例如，水果味的果汁或汽水饮料，也是颜色丰富但只有新鲜果汁才提供营养和你的身体所需要。