Food habits during weight control

The new topic I would like to introduce is related to weight control. What bad habits you shouldn't practice during your weight management period? The first bad habit is Skipping Meal.

A lot of people think that skipping meal is a good way to control calorie intake (include some of my patients). This is absolutely a wrong concept. When a person tends to skip meal, it may lead to excess amount of food intake duirng next meal or snacking habit. Here is what you should know, our body metabolism have a routine metablic rate and it secrete appropraite amount of hormone and enzymes which are helpful in daily life. For example, when we tend to have an irregular meal time, it will cause abnormal hormones and enzymens function that indirectly affect our normal body function. A lot of problems occur after that include imbalance hormone especially for girls, loss of appetite, inadequate macronutrients and micronutrients, slow metabolism, swelling problem, weight static and others illness. The worst case can lead to chronic disease such as gastritis, ulceration (excess stomach acid secretion) and heart problem. Our body need foods, if we are able to practice a regular meal time and appropriate food choice with healthy exercise, you can reach an effectiveness in weight control.

很多人可能会认为，少吃一餐是一个很好的方法来控制卡路里的摄取量。这是绝对错误的观念。当一个人少吃其中一餐时，它可以导致我们在下一餐摄取过量或养成吃零食的习惯。我们的身体新陈代谢有正常的新陈代谢率，它能够分泌的激素和酶量帮助在日常生活中。例如，当我们往往有一个不规律的吃饭时间，会造成激素和酶量功能异常，间接无法控制人体正常功能。这会出现很多问题，包括激素失衡（尤其是女孩），食欲不振，营养素不足，新陈代谢缓慢，膨胀的问题，重量静态和其他疾病。导致最严重的问题，如胃炎，溃疡（胃酸分泌过多）和心脏问题慢性疾病。我们的身体确实需要食物为生存，如果我们能够保持规律的吃饭时间和选择合适的食物，再加上健康的运动，可以更有效地控制体重。