White color of foods

The white color in foods contain a natural pigment name as “organosulfur compounds”. Study did shows that this natural pigment reduces the risk of stomach cancer and heart disease. Certain white color phytochemical contains healthy chemicals such as allicin. For example Garlic. It helps lower our body's cholesterol and blood pressure. Example of foods that fall into this category are Bananas, Cauliflower, Garlic, Ginger, Mushrooms, Onions Parsnips.


白色的食物中含有一个“有机硫化合物“的天然色素。研究显示这种天然色素可减少胃癌症和心脏病的风险。某些白色的植物化学成分，含有大蒜素健康的化学物质有助于降低人体的胆固醇和血压。这一类白色食物的例子有香蕉，花椰菜，大蒜，生姜，蘑菇。