Common cause of Constipation

Here is the post that introduce the foods that may cause constipation, hope you all are aware of it. The most common cause of constipation is a diet that is low in fiber, low liquid intake and high in fat. Constipation-causing foods are:

• Meat - particularly beef, pork (slows down the process of digestion and harder to break down).
• Refined grain foods - biscuits, macaroni, cookies, pastries, bread, pasta, pretzels, rolls.
• Starchy foods - potatoes, rice, corn (excess starch).
• Dairy products - milk, cheese, ice cream.
• Fast and prepackaged foods - hamburgers, fries, hot dogs, pizza, chips.
• Products heavy in sugar (tends to draw water from stools- hard stools form).

便秘的最常见的原因是饮食是低纤维，低水分和高脂肪。以下食物是可导致便秘：
•肉类- 尤其是牛肉，猪肉（缓慢消化和分解过程）
•加工谷物食品-饼干，通心粉，饼干，糕点，面包，面条，饼干，面包卷
•淀粉类食物-土豆，大米，玉米（过量淀粉）
•乳制品 -牛奶，奶酪，冰淇淋
•快餐 -汉堡包，薯条，热狗，比萨饼，薯条
•含大量糖分食物（可造成粪便硬化）