LittleDiet is back. What should we notice after Chinese New Year?

After one week of Chinese New Year break, is time to concentrate again on my work (hospital, patient and dietary sheets again) and my blog. I ate kinds of meat, fried food and snacks during this Chinese New Year but luckily oops I did it according to my list and limited portion only. No doubt people tend to eat more during festival, so we should now try more vegetable and fruits in the following days such as oats, celery and fruits (I suggest apple as it is cheap and sweet !). They are rich in vitamin, mineral and most important low in calories. I like apple plus celery juice very much as celery did contains more fiber to reduce bad cholesterol and control our body's blood sugar while apple contains high vitamin and mineral. So try a cup and apple celery juice today. And let's make this week a "Fruits and Vege" week after Chinese New Year.

农历新年假期完了，又是时候专心工作（医院，病人和饮食表了）和我的博客了。人们往往会在节日吃的多，所以我们现在应该尝试，如燕麦，芹菜，水果等食物。我提议苹果加芹菜汁，芹菜一方面含有更多的纤维，以减少坏胆固醇和控制我们体内的血糖，而苹果中含有较高的维生素和矿物质。因此，农历新年后尝试一杯芹菜汁和苹果是明智的选择。