Fruit to choose (Diabetes Patient) [cont]

Hi folks, I am sorry not to post something these few days as I haven't prepared any new topic after my holiday from Chinese New Year. In fact, I just suffered a leg sprain right now. But, one of my friend throws me a question asking whether a diabetes person can eat more than one type of fruit each time? So I prefer to answer here. My view is he/she should take one kind of fruit only each time to avoid more sugar intake. This is because whenever after meal, all type of foods will mix together, which can result in delaying the absorption of sugar inside our blood that is helpful to control our blood glucose level. So, he/she is suggested to choose one favorite fruit to take after meal. Besides, it is not suggested to take fruit during empty stomach such as morning tea or afternoon snack because empty stomach will cause the sugar from fruit being absorb faster and indirectly increase our blood glucose level. So, hope you all take note of it. Thanks.


糖尿病病人饭后，所有的食物类型将混合在一起，能延缓糖份进入我们的血液里，间接可以控制血糖水平糖的吸收。所以，我们最好饭后尝试一种水果而已。此外，并不建议在空腹时如早茶或下午茶时间吃水果。因为空肚子会加速水果糖分的吸收，增加血液中血糖的水平。