Are you ready to eat happily during Chinese New Year?

Oops, there are so many works need to be done before celebrating Chinese New Year. I like my blog very much as I receive quite some positive feedback, but Littlediet will rest for few days as the author (me ><) need to go back hometown to celebrate Chinese New Year.


We Chinese usually have vegetable as meal during first day of Chinese New Year. Although vegetable is the main choice, some prefer Meat analogue. Well, I suggest to go for more soy product, add on more vegetable and mushroom as I practice so in my family. 


I would like to advice folks who like to hang out during Chinese New Year, supper is not a smart choice during this festival as you maybe consume a lot for normal meal. Our metabolism starts slower after 8 pm and need rest. If consume high fat or uneasy digest food (fried foods, fried noodles, burger, french fries, fried banana, curry) will burden our gestational (digestion system). At last, those foods might accumulate in specific part of our body especially stomach, hips or waist. Thus, it is not a good habit taking supper.

另外一个小提示，春节期间大家，大部分的年轻人可能会去观看午夜电影，在嘛嘛档与朋友聊天，甚至逗留一整夜醒着，老人则可能牺牲睡眠为晚上祷告仪式进行筹备工作。有些人可能开始在夜间食用宵夜。宵夜不是一个好的选择，因为我们的新陈代谢开始缓慢，身体需要休息。如果进食高脂肪或不良消化食物（油炸食物—）炒面，汉堡包，炸薯条，炸香蕉，印度煎饼）将会负担我们的消化系统。最后，这些食物可能无法充分被我们消耗，而累积在身体里尤其是在腹部，臀部或腰部等。因此，吃宵夜并不是一个良好的习惯。

Lastly, Happy Chinese New Year to every Chinese worldwide.