Food contraindication (Seafood)

Most of you may not aware of the meaning of food contraindication. It is more towards a diet term. An easier explanation from my view is I believe that a combination of certain foods can affect one's digestive system. Since fish and shellfish contain high iron level, I suggest people need to be aware of what should you eat on behalf of seafood on the same meal. This is important especially for anemia people. Examples of food/drink which I don't suggest you take along with the same meal of seafood are carbonated drinks (phosphorus), tea (tannic acid), coffee, milk (calcium) and oats (phytate). Above are several kinds of food/drink which is not suitable to intake with seafood based on my experience. The combination may results in decreasing the absorption of iron. So my friends, take note of it. 

有些鱼，贝壳类含有大量的铁质如蚝，蚵类，所以食用时与其他食物的配搭也必须要小心选择，尤其是贫血症的人。例如，汽水（磷），茶（丹宁酸），咖啡，牛奶（钙）和麦片（肌醇六磷酸）是会减低铁质的吸收。