Diarrhea (Foods to be avoid)

As I promise, here is the list of foods/drinks I designed for readers to have a better understanding. I believed most of you might not have the clue of the proper foods to take during diarrhea period. I hope my list can help and useful for everyone.

Type of foods	Example foods	Effects
Sorbitol containing foods	Apple, pear,  peaches, prune,            sugar-free products (chewing gums & artificial sweeteners)	Laxative effect and undigested sorbitol cause fermentation of bacteria.
High acidic foods	Unripe fruits,            citrus fruits (lime, orange, mandarin, tangerine, grape fruit),            vinegar,            tomatoes.	Major distress in the gastrointestinal tract.
Insoluble fiber	Raw vegetables –Lettuce, cauliflower, broccoli, onions, cabbage, peas, bran, carrots, beans, eggplant, mushrooms, spinach, sweet potatoes.            Fruits - avocado, guava, orange, kiwi.	Do not dissolve in water and passes straight into the intestines causing gas and diarrhea.
Dairy products	Butter,            Milk,            Ice cream or cheese.	Less amount enzyme lactase to digest lactose (milk sugar). Undigested lactose can cause gas, bloating.
Fatty foods	Fried foods,            Sesame seed oils	Speed up intestinal contractions.
Caffeine	Coffee	Stimulate bowel movements
Alcohol	Beer, wine, whisky	Dehydration

以下是我所建议腹泻时应避免的食物：

含山梨醇食物	•苹果，梨，桃子，李子 •无糖产品（口香糖和人工甜味剂）	通便的作用和未消化的山梨醇可导致细菌发酵
高酸性的食物	•未成熟的水果 •柑橘类水果（柠檬，橙，柑，桔，葡萄等）， •醋 •西红柿（番茄）	可让肠胃感到负担而不适
不溶性纤维	•生菜，花椰菜，青花菜，洋葱，白菜，豌豆，麸皮，胡萝卜，豆类，茄子，蘑菇，菠菜，地瓜 •水果 （番石榴，橙子，猕猴桃）	不溶于水，直接传递到肠子可造成胀气和腹泻
乳制品	•牛奶 •冰淇淋或奶酪量少乳糖酶来消化乳糖（牛奶糖）	未消化的乳糖可引起胀气
脂肪的食物	•油炸食品 •芝麻籽油	加快肠道收缩
咖啡因	咖啡	刺激肠蠕动
酒精	啤酒，葡萄酒，威士忌	脱水