Cooking fish/shellfish

If you like to cook, and if you like to cook seafood by your own, this is the tips I may want to emphasize. Most people would choose fry as the cooking method for fish/shellfish, no doubt this method is easiest but from my view - frying makes fish and shellfish much higher in fat, especially if they’re cooked in batter. I wouldn't choose to cook so, we can choose a healthier way such as steamed or grilled. Choose wise for your health and daily life. Cheers.

如果你要做出健康的菜肴，必须记住选择蒸，烘焙或烧烤等去烹调鱼类或贝，甲壳类。这会比煎炸来的健康。煎炸的食物往往会令食物含有大量的饱和脂肪，尤其是被牛奶、面粉、鸡蛋等裹着去油炸的。因为牛奶、面粉、鸡蛋等会吸收更多的油。