Eggs (Tips for kidney & hypercholesterolemia patient)

Having eggs as one of your food item is perfectly nice for us but patients that have kidney and hypercholesterolemia must take note of their eating habit with eggs. Kidney patient needs strictly monitor their total protein intake in a day so that will not cause a burden to kidney. It is so called as high biological value (HBV) as efficiency food protein that essential and incorporates to our body with 100% protein absorption. Those with hypercholesterolemia problem people should limit their egg yolk (yellowish one) intake. I recommended should not more than 2 egg yolk per week. When the amount of cholesterol exceed what we need, it will deposit in our body especially blood vessels that cause heart attack or stroke problem. Besides, we also need to aware the egg yolk acts as additional in fried noodles, fried rice, bread, cakes and other foods with hidden egg. If you are egg favor, I suggest you can just consume egg white without egg yolk daily which is mostly protein than cholesterol.

那些肾脏患者要控制一天里总蛋白质的份量，因为过多的蛋白质会对肾造成负荷。蛋白的蛋白质是我们人体所需的必须蛋白质，而且与我们人体蛋白质非常吻合，是100%吸收的。

那些有胆固醇高的患者要控制蛋黄的份量，最好一星期里不要超过2颗以上。当胆固醇份量过多会聚集在身体里尤其是血管，造成心脏病或中风等疾病。此外，我们也要留意有些食物是有附加蛋黄的如炒粿条，炒饭，蛋糕，饼干等。当然如果你是鸡蛋的爱好者，每天要吃鸡蛋也可以，那就只吃蛋白（只有蛋白质），不要蛋黄（有胆固醇）。另外，也有一个小提醒，鹌鹑蛋虽然很小颗，但却拥有4颗鸡蛋黄的胆固醇份量。因此，是不鼓励吃的。

Do you all aware of tips consuming Omega-3? Most of you don't really know much about the pros and cons but just attracted by the advertisement :). I was one of them before I did some research on it. I will share that in details for next post. Hope you all enjoy a good day :)