Merry Christmas. Christmas for me is a few days of holiday and higher chance to eat more snacks. ;-). Normally we celebrate this event with friends and family member in restaurant, for example buffet, steamboat, western dish, fast food and so on. If we are unaware of food selection, we might accidentally consume too much of high calories foods and might bring negative result to your next body checkup! Below is my healthy choice of beverages (for your reference) :
Favourite choice | Healthy choice |
Soft drink (high sugar & gases) Coffee (diuretic effect and caffeine) Packet / Canned drink (high sugar) | Fresh fruit juice without sugar or less sugar. Tea (green/black) without creamer or sugar. Milk (low fat). Plain water. |
Alcohol drink | Limit to 1 drink only (Maximum 360 ml Beer, 150 ml whisky) Mix with juice for cocktail drink. Increase water consumption, prevent dehydration. |
嗨，今天是圣诞节前夕，你们是否在想着圣诞大餐呢？有些人通常会与朋友或家庭到餐馆去庆祝此活动。例如，精细餐饮，自助餐，火锅，西餐，快餐等。如果我们不知道正确地选择食物，可能会意外地消耗过多高热量的食物。因此，我们应该仔细和巧妙地选择正确的食物，享受一个美好的圣诞晚会。
| 最喜爱的选择 | 健康的选择 |
| 汽水（含糖分高，有气） 咖啡（利尿作用，咖啡因） 包/罐装饮料（高糖） | 少糖或不加糖的果汁 茶（绿/黑）无奶精或糖 牛奶（低脂） 清水 |
| 酒精饮料 | 限制酒精饮料喝1份量（最多360毫升啤酒，威士忌150毫升） 混合果汁饮料与鸡尾酒 提高水的饮用，防止脱水 |
I hope you all enjoy your Christmas meal. Have a nice Christmas!
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